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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
WEEK
1
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| Reading/Lecture
x
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| Exercise
x
|
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| Reading/Lecture
x
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| Exercise
x
|
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| Reading/Lecture
x
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| Exercise
x
|
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| Reading/Lecture
x
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| Exercise
x
|
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|
Flex Day
|
WEEK
2
|
| Reading/Lecture
x
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| Exercise
x
|
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| Reading/Lecture
x
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| Exercise
x
|
| |
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| Reading/Lecture
x
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| Exercise
x
|
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| Reading/Lecture
x
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| Exercise
x
|
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|
Flex Day
|
WEEK
3
|
| Reading/Lecture
x
|
| Exercise
x
|
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|
| Reading/Lecture
x
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| Exercise
x
|
| |
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| Reading/Lecture
x
|
| Exercise
x
|
| |
|
| Reading/Lecture
x
|
| Exercise
x
|
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|
Flex Day
|
WEEK
4
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
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| Reading/Lecture
x
|
| Exercise
x
|
| |
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| Reading/Lecture
x
|
| Exercise
x
|
| |
|
Flex Day
|
WEEK
5
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
Flex Day
|
WEEK
6
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
Flex Day
|
WEEK
7
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
Flex Day
|
WEEK
8
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
Flex Day
|
WEEK
9
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
Flex Day
|
WEEK
10
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
Flex Day
|
WEEK
11
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
Flex Day
|
WEEK
12
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
Flex Day
|
WEEK
13
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
Flex Day
|
WEEK
14
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
Flex Day
|
WEEK
15
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
Flex Day
|
WEEK
16
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
| Reading/Lecture
x
|
| Exercise
x
|
| |
|
Flex Day
|
